A chat with the MiSCA 2023 State Varsity Champ, Katja Opfer "That was my first race as a pro – racing against people who i had seen and watched... and really never thought of myself as someone who could compete against... July 2024Aaron Cooper Read more
Staying Active, with Lou Martinez “We’re waiting for something special. We’re waiting for, like, this special notification that says, ‘TA-DAH! Here’s your wake-up call. Go do something,’ when in reality, put that sh*t down, go... July 2024Dayle Rudd
Taking Action, with MTB Coach, Joanna Yates “It’s just so much more than just riding your bike. It is building this resilience all the time, because you’re doing that hard thing each time you get on the... July 2024Dayle Rudd
Friendship Miles, with Sammie B! Sammie Bennett talks about Friendship Miles, a nonprofit that has taken measures to make the running community more approachable for newcomers. She discusses her background in running, dealing with injury,... July 2024Dayle Rudd
Athletic Health Awareness & Community Support with The Bell Family: Part 2 This family’s perspective of prioritizing personal health over podium will encourage listeners to show up for themselves. July 2024Dayle Rudd
Athletic Health Awareness & Community Support with The Bell Family: Part 1 Hunter talks about his passion for riding, whole-health training choices, and his personal goals as he pursues a career in cycling. July 2024Dayle Rudd
Breaking Down the Water, with Edie Wilkinson "I love the challenge of breaking down the water, finding the fish on my own, and learning new things..." July 2024Aaron Cooper
Kandace Chapple, "Cracking the Code" with Michigan Girl The Original Michigan Girl, Kandace Chapple, joins us for a conversation about forming MiGirl; a group for women to do outdoor meetups and activities. A group that started as a... June 2024Dayle Rudd
A Lesson in Well-Being, with Dr Jess Evans “The best excercise is the one that you're going to do..” June 2024Aaron Cooper
Inspired by rocks, again – with Fallon Rowe Fallon was our first ever interview for the blog way back in 2018. We catch up with her six years later to see how she's doing, how her goals have changed... June 2024Aaron Cooper
Hiking and showing up for yourself with Holly Florian What counts as a hike? When do you become a hiker? On this episode of the Daylight Spotlight, we interview Holly Florian, a section hiker who talks about why she... June 2024Dayle Rudd
Building Community (From the Ground Up) with Alexey Vermeulen Alexey Vermeulen, pro cyclist and native michigander discusses his passion project "From the Ground Up" with Ryan Petry, signing up for MTB races, and the welcoming nature of the mountain... June 2024Dayle Rudd
